How to make Ceremonial Cacao + recipes!

First thing first. Here's a few things to remember when making Ceremonial Cacao

• Use ceremonial-grade cacao for the full heart-opening experience.

• Heat gently - warm, not boiling, to preserve nutrients and flavor.

• Choose plant-based milk (almond, oat, coconut) for better nutrient absorption.

• Sip slowly and mindfully - set an intention if you like.

• Feel free to experiment with spices and natural sweeteners to make it your own.

• Don’t rush - the magic is in the ritual, not just the drink.

  
  

The Heart Opener 

This is my go-to recipe - warm, spicy, and deeply grounding.

Ingredients: - 23–43 g ceremonial cacao - 1 tsp Ceylon cinnamon - 1 tsp cardamom - Pinch of salt - Dash of cayenne - 1 tsp of coconut oil - 1 tsp honey + 1 date

Instructions:

1. Gently heat water or your favorite plant milk (don’t boil).

2. Add cacao, spices, and salt then sweeten with honey and chop the date and whisk until smooth. You can also blend it if you like a frothier texture.

3. Add a few drops of vanilla if desired.

4. Sip mindfully, setting an intention or simply feeling your heart open.

The Golden Goddess

A creamy, warm cacao that’s infused with turmeric for extra grounding and anti-inflammatory magic. Perfect for sunrise or sunset ceremonies.

Ingredients:

- 23–43 g ceremonial cacao - 2,5 dl (1 cup) almond, oat (or other plant- based milk) - 1 tsp turmeric - ½ tsp ceylon cinnamon - Pinch of salt - 1 tsp of coconut-oil - 1 tsp maple syrup or honey Optional: a few drops of vanilla extract

Instructions:

1. Gently heat your plant milk (don’t boil).

2. Add cacao, turmeric, cinnamon, and salt. Sweeten with maple syrup or honey, then whisk until smooth. You can also blend it if you like a frothier texture.

3. Add a few drops of vanilla if desired.

4. Sip slowly and mindfully, setting an intention or simply feeling the golden warmth fill your body.

The Heart Igniter

A spicy, grounding cacao to awaken your energy, inspire your creativity, and ignite your heart. Perfect for when you want a little extra fire in your ritual.

Ingredients:

- 25–35 g ceremonial cacao

- 2,4 dl oat or plant-based milk

- ½ tsp nutmeg

- ½ tsp ginger powder

- ¼ tsp cayenne (optional, for extra fire)

- 1 tsp agave syrup or honey

- 1 tsp coconut-oil

Instructions:

1. Gently heat your milk (don’t boil).

2. Add cacao, nutmeg, ginger, and cayenne. Sweeten with agave syrup or honey, then whisk until smooth. You can also blend for a frothier texture.

3. Sip slowly and mindfully, setting an intention or feeling your inner fire awaken.

Here's a mini tutorial on how to make your cacao!