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Ayurveda
Learn all about Ayurveda — from its timeless principles and healing practices to everyday tips for diet, self-care, and wellbeing. Here you’ll find inspiration, guidance, and recipes to help you live in tune with your body and nature.


A Quick Guide to the Basics of Ayurveda
Ayurveda is one of the world’s oldest health systems—often said to be 5,000–6,000 years old. Like yoga, Ayurveda has its roots in ancient...

Emma Hedö
Sep 43 min read
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