Hey, I'm Emma.

I’m a Stockholm-based yoga teacher, breathwork facilitator, and holistic-health entrepreneur - with a background in creative strategy and social media storytelling.
 

For over a decade, I thrived in the fast-paced world of marketing, shaping the voices of global brands like Nike, Candy Crush, iZettle, PayPal, and Happy Socks. On the outside, it looked like success — product launches, creative brainstorms, and a passport full of stamps. On the inside, it was a different story. On the inside, it was a different story. Burnout and an alarming doctor’s visit finally made me wake up and realize that what I'd thought was “normal”  - wasn’t healthy.
 

So I swapped cocktails for mocktails, replaced coffee with ceremonial cacao, and left the high-pressure corporate world to rebuild my vitality from the ground up.

Along the way, I discovered a simple truth: sustainable energy is the gateway to a meaningful life.
 

That realization sparked Hedö Holistics, where I now guide others to step away from hustle culture and return to presence, balance, and true vitality — through nervous-system-regulating yoga flows, transformative breathwork, and heart-opening cacao ceremonies.
 

Beyond my wellness offerings, I continue to collaborate with conscious brands as a content creator and social media consultant, blending over 12 years of marketing experience with a holistic lens. I help brands, entrepreneurs, and mindful businesses craft storytelling that not only performs - but feels true.
 

Because in a world built on noise, I believe the most powerful message is the one that comes from presence.
 

And yes, I still love a good to-do list — these days it simply starts with: breathe, stretch, sip cacao.