Content Creation & Brand Partnerships
Scroll-stopping content that cuts through the noise and creates real connection. In today’s crowded digital landscape, it’s getting increasingly harder for brands to stand out.
With over 12 years of experience in corporate marketing and social media, I know how to build strategies that deliver results. But I also know the other side: the burnout, the caffeine-fueled deadlines, the feeling of running on empty.
Stepping into holistic health, yoga, and conscious living taught me a new way of working - one rooted in authenticity, alignment, and sustainability. Now I bring both worlds together: the sharp strategy of a marketer and the heart of a holistic guide.
I help wellness brands, conscious entrepreneurs, and mindful businesses create content that not only performs, but also feels true.
What I offer (consulting services)
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Social media strategy & campaigns – content calendars, Reels, and posts that engage and convert.
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Content writing – authentic articles, blog posts, and newsletters on wellness, yoga, and holistic living.
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Affiliate & brand collaborations – creating partnerships that resonate with mindful communities.
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Advisory sessions – guidance for entrepreneurs who want to grow online without losing their balance.
If you’re ready for content that aligns with your mission and delivers ROI, let’s connect. Together, we’ll craft a digital presence that’s as powerful as it is authentic.
Office Yoga
Yoga & breathwork to recharge your team, reduce burnout, and improve workplace wellbeing.
In today’s fast-paced work culture, burnout is at an all-time high. We’re constantly “on,” chasing productivity, and rarely taking time to recharge. That’s where I come in.
I bring yoga and breathwork directly to your office - offering your employees a moment of calm in their busy day. These sessions are designed to release tension, quiet the mind, and reconnect with the body. Sequences are accessible for all levels and tailored to ease common desk-bound tension in the neck, shoulders, and hips - leaving participants refreshed, focused, and energized.
A single class can boost productivity, improve focus, and foster a positive workplace culture. Over time, these mindful breaks not only enhance well-being but also help your team stay happy and healthy - for life.
Less stress. More focus. Happier teams.
OFFICE YOGA - 60 MIN SESSION
What’s included - Vinyasa flow, guided breathwork & closing meditation - Hands-on guidance and adjustments for safe, supportive practice - Focus on releasing tension from long hours at the desk What’s needed - An open space (boardroom, lounge, or cleared area) - Mats (I can bring up to 15 mats if needed) Good to know: - All levels welcome; beginner‑friendly - Ideal group size: 5–25 participants Investment From SEK 3000 ex. VAT Add-ons: - Mat rental - Extra time - if you want a longer session that's of course doable - let's talk! Booking Book via email to hedoholistic@gmail.com
OFFICE YOGA 5 CLASS PACK
(5 × 60 min)
Create an ongoing wellbeing routine at work. This five‑class series builds week by week, blending energising vinyasa with focused breathwork and meditations. Expect mobility for desk‑tight areas, gentle strength, and techniques teams can use between sessions. Great for stress management, posture, and team connection. What’s included Five on‑site sessions (60 min each) over 8–10 weeks Progressive themes (e.g., Neck & Shoulders, Hips & Low Back, Core & Posture, Breath for Focus, Relax & Reset) - Tailored to your team’s level and needs Simple take‑home tips after each class Good to know - All levels welcome; beginner‑friendly Space: cleared meeting room, studio, or open area Mats recommended; I can bring up to 15 mats on request - Option for hybrid or fully virtual delivery if needed Investment From SEK 13 000 ex. VAT (package pricing; save vs. single sessions). Add‑ons: - Mat rental - Check‑in survey & report - Extra time - if you want a longer sessions that's of course doable - let's talk! Scheduling We’ll set a recurring time (e.g., Tuesdays 12:00) or mix times to suit shift patterns. Booking Book via email to hedoholistic@gmail.com
BENEFITS
- TAILORED & INCLUSIVE Clear cues and options for every body and every level. - HOLISTIC APPROACH Yoga, breathwork, and meditation for complete mind‑body support. - WORKDAY-FRIENDLY 45–60 minute formats, beginner‑friendly options, and practical takeaways. - STOCKHOLM-BASED Flexible travel across the Stockholm area; online available for remote teams.
Breathwork
Breathwork to release stress, restore balance, and reconnect with yourself.
On-site or virtual sessions designed to help you release stress, recharge your energy, and reconnect with yourself.
Most of us breathe shallowly without realizing it -keeping the body in stress mode. Breathwork shifts this, using simple yet powerful techniques to calm the nervous system, clear tension, and restore balance.
I’m certified in Transformational Breathwork and draw from a wide range of practices depending on your needs:
- Breathing to release stress and tension
- Patterns that regulate and ground
- Techniques to soothe anxiety and promote relaxation
- Deeper sessions that support inner shifts and new perspectives
Each session is guided, accessible, and tailored to you.
No prior experience needed.
BREATHWORK — 60 MIN SESSION
What’s included - Guided breathwork session - Clear cues, safe pacing, and supportive coaching throughout - Focus on down-regulating stress and restoring balance - On-site (Stockholm) or virtual What’s needed - Quiet space to lie down - Mats or comfortable seating (blankets/eye pillows optional) Good to know - All levels welcome; beginner-friendly Not suitable during pregnancy or for certain medical conditions - reach out if unsure Investment - Private session 1:1 = 1000kr - Group session = 595 /pers (minimum 5 ppl) Add-ons - Mat/blankets hire - Extra time (+15 or +30 min) - Integration/reflective journaling (+10 min) Booking Email hedoholistic@gmail.com with your preferred dates (on-site or virtual). I’ll confirm and send a short intake so I can tailor the session.
BREATHWORK GROUP PACKAGE
(5×60 MIN)
What’s included - Five guided breathwork sessions (60 min each) - Progressive structure, each session builds on the last for deeper impact - Mix of calming, grounding, and transformational practices, tailored to group needs - On-site (Stockholm) or virtual What’s needed - Quiet space to lie down - Mats or comfortable seating (blankets/eye pillows optional) Good to know - All levels welcome; beginner-friendly - Ideal for groups, teams, or circles wanting to explore breathwork together - Not suitable during pregnancy or for certain medical conditions — reach out if unsure Investment Group package = SEK 2,750 per person (5×595, minimum 5 participants) Private package (1:1) available on request Add-ons - Mat/blanket hire - Extra time (+15 or +30 min per session) - Closing integration circle or reflective journaling (+15 min in final session) Booking Email hedoholistic@gmail.com with your preferred start date and frequency (weekly/bi-weekly). I’ll confirm and send a short intake to tailor the program to your group.
BENEFITS
TAILORED & ACCESSIBLE Clear guidance and supportive coaching SCIENCE-MEETS-SOUL Neuroscience-based techniques with space for deeper self-connection. FLEXIBLE FORMATS On-site in Stockholm or virtual worldwide; 60-minute or extended sessions. REAL RESULTS Reduce stress, boost clarity, and support lasting emotional balance.
Cacao Ceremony
Guided sessions, digital or in person, that pair ceremonial-grade cacao with grounding rituals and breathwork to calm the nervous system and spark creativity, gratitude, and joy.
Cacao has been used for centuries in indigenous traditions as a sacred plant medicine - honored for its ability to open the heart, expand awareness, and deepen connection.
Unlike coffee, ceremonial cacao doesn’t overstimulate the nervous system, so you won’t experience jitters or a crash. Its primary active compound, theobromine (a gentle cousin to caffeine), naturally expands the blood vessels, boosting circulation to the brain and heart. Cacao also stimulates the release of serotonin and dopamine, while containing anandamide (the “bliss molecule”) together creating feelings of joy, clarity, and deep heart-opening presence.
Combined with mindful practices like breathwork, meditation, mantras and movement, cacao becomes a powerful tool for grounding and transformation.
In ceremony, we gather intentionally - whether as a team, community, or circle of friends. Together, we drink warm ceremonial-grade cacao, set intentions, and move through practices such as breathwork, meditation, gentle movement and sharing. Each session creates space for reflection, release, and reconnection - with yourself, with others, and with what matters most.
Cacao ceremonies are accessible to all - no previous experience is needed. Every gathering is unique, shaped by the energy and needs of the group. No prior experience needed.
Whether in person or online, a cacao ceremony offers a sacred pause in the busyness of everyday life - an invitation to slow down, connect inward, and open the heart.
Calm your mind. Open your heart. Reconnect with joy.
CACAO CEREMONY
(150 min)
What’s included - Grounding rituals, intention setting & guided practices - Supportive facilitation to create a safe, heart-opening space - Breathwork, meditation, journaling, or sharing (tailored to the group) - Ceremonial-grade cacao for all participants What’s needed - Quiet space to gather (living room, studio, office lounge, or retreat space) - Comfortable seating (chairs, cushions, or mats) - Access to hot water/electric kettle for cacao preparation (if on-site) Good to know - All levels welcome; no previous experience needed - Cacao contains theobromine and a very small amount of caffeine (about 1/5 of coffee) - check with your doctor if pregnant or with heart conditions Ideal group size: 5–20 participants Investment: Ceremony: 4,000 SEK (up to 8 participants, 2–3 hours) Additional participants: +350 SEK per person Add-ons - Extra time (+30 min sharing circle or integration) - Live music / sound journey - Journals & pens for participants - Cacao Swag. Custom made caps, t-shirts, sweaters.. (check out the Cacao Club Collection!) Booking Email hedoholistic@gmail.com with any inquiry for booking. I’ll confirm and send a short intake to tailor the ceremony to your group.
BENEFITS
HEART-OPENING Ceremonial-grade cacao to expand awareness, spark joy, and deepen connection. SUPPORTIVE & GUIDED Safe, inclusive space with rituals, breathwork, and integration practices. FLEXIBLE FORMATS Available on-site in Stockholm or online, for groups, retreats, or special events. ACCESSIBLE TO ALL Beginner-friendly; no prior experience needed.
Retreats
There’s a deep need to slow down. Too many of us live on autopilot - rushing through days, juggling responsibilities, and forgetting to listen to our own bodies and hearts.
This longing to step out of the noise and back into presence became the seed for Awakening Retreats: a space to pause, exhale, and reconnect with ourselves.
On retreat, we step away from the noise of daily life and into a rhythm that nourishes. Through yoga, breathwork, cacao, meditation, rituals, nourishing soul-food, and sisterhood, we find our way back to presence. These retreats aren’t just about rest - they’re about remembering who you are beneath the routines and to-do lists.
Awakening Retreats is a joint venture by me, Emma Hedö, and my dear friend and soul-sister Josephine Norrsund. We’re yoga teachers and space holders who have walked the path from disconnection back to alignment. Now we hold space for other women to remember: You are not broken. You are not alone. And you are POWERFUL.
Every retreat is an invitation to soften, to land, and to awaken to the truth already within you. We can’t wait to share these journeys with you!
Check below for our upcoming retreats and gatherings.
OUR NEXT RETREAT
A day of presence & connection. Refill your inner light before winter! Winter is approaching - a season that often feels long and dark, when fatigue and low mood can easily creep in. That’s why we invite you to a day of restoration, presence, and warmth. Through yoga, breathwork, and community, you’ll fill up with self-love and inner strength - so you can meet the winter darkness with energy and joy. The day will include: - Yoga & restorative practices - Breathwork - Sound healing - Women’s circle - Journaling - Soul-snacks & nourishing drinks Time: Saturday, November 8th, 1:00 PM – 6:00 PM Location: Värmdö Yoga Center Investment: Early bird: SEK 777 (book before 8/10) Standard: SEK 888