Here are 5 poses are simple but powerful tools to help you release the stress of the day in under 10 minutes

Ayurveda is one of the world’s oldest health systems—often said to be 5,000–6,000 years old. Like yoga, Ayurveda has its roots in ancient...

First thing first. Here's a few things to remember when making Ceremonial Cacao Use ceremonial-grade cacao  for the full heart-opening...